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dinsdag, 08 november 2016 12:56

ANA ARANDA - EN FORMA CON TU BEBÉ

arandaThe project "En forma con tu bebé (Fitness with your baby)", arose from the very needs of its founder, Ana Aranda, an athlete, enterprising woman, and also a mother.

“En forma con tu bebé" is a sport activity for moms integrating baby trolley. One of the key features is that it is done outdoors in the park and so the baby's daily walk turns into a dynamic class for postpartum recovery. The aim is to prepare for a return to physical activity, running or another sport, but it is also for women who just want to be fit again. It also creates bonds with the baby and with other women.

Last year, when Ana was pregnant with her first child, she was thinking about her return to training and it was clear that she would need a time for recovery and maybe a specific preparation. She also had to reorganize her new life with a baby. Then, she remembered that in London she had seen a group of moms in a park exercising and pushing their trolleys up and down, side to side. She began searching on the web, and found a great movement in the United States, England, Australia ... but very little in Spain and nothing in Zaragoza. So she decided to create this activity that now is offered in Escuela del Corredor de Running Zaragoza.

She has started with great success and she is confident that word of mouth will help. In the first sessions in the park, it was fun how many people looked at them surprised, without knowing very well what they were doing, or even thinking that it was a television show...

There is more and more information about the benefits of sport during pregnancy and postpartum, and women are aware of it and doing sport everyday!

Gepubliceerd in Spanish

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